Monthly Archives: January 2013

Early morning weight training

So this morning I got up early and tried to get through several things that I am working to accomplish.  Got through a little bit of reading, and made sure to get through my breakfast so that when everyone was up I could hit the weights.  I wanted to lift before everyone was up, but figured that I would probably make a little too much noise and wake everybody up.  I’d rather keep the household happy, than worry about getting my workout in really early, especially since I had time to accomplish it before I headed off to work.

I am a little bit disappointed that I missed my run last night, but I’ll try to make up that difference on Thursday, since that was my planned day off.  It was going to be just another short and easy 3 miler, and after yesterday’s circuit training I can definitely feel the soreness in my legs.  It is a good soreness, because I know that my training is effective as my muscles are getting reconditioned.

This morning was another circuit training workout with very light weights.  Each circuit consisted of a set of 10 of bench press, squats, and deadlifts.  I wanted to make sure I kept the weights light so that I could make it through the whole workout, which consists of 5 circuits.  I’m planning on heading out for a run this evening to try and run a little bit of the soreness out if I can.

The last thing that I want to track here in my training is my weight.  I’m really not that concerned with changing my weight much, but more my body image.  I was at 198 pounds when I started training on Sunday, and I’d really like to get back down to my early college weight of 170 or so.  If I get really serious about the running and endurance training I could see it dropping back to the low-mid 160’s.

Make every day great,

Chris

Getting back in shape….

Is not fun.  That’s really all that this post needs to say.  Actually the main thing that this post should say is “I used to be in shape, I never should have let myself get into this condition.”  Obviously that is a past tense statement, that basically means nothing today.  I know where I’m starting from, know where I want to get, and have a pretty good idea of what it is going to take to get there.  The scariest thing for me to think about is, that I’ve already lost about 30 pounds from where I got to at one point.  I guess on the other side, that helps me to be positive because I know I can get there eventually since I’ve already come a pretty good distance.  Now enough of the story and I’ll actually talk about what was actually in my first two workouts.

Obviously from all the posts about cross country, I like to run.  I’ve been a “runner” since middle school, not counting the 6 or 7 years of fat and lazy after I graduated.  With that in mind, I’m taking on the workout program that I gave to our high school cross country team so I can see what kind of a difference it will make in me.  This week is a base conditioning week, and I’m going to end up with 20 miles.  I went out for an “easy” three miles last night.  The pace was slow but due to how out of shape I am, it was totally not easy.  I’m surprising not that sore (this was my workout last night), so hopefully when I get home from work today I’ll be productive and get through another run.

This morning I started a weight training program that I found by Julien Greaux.  Ok, so I am supposed to do 5 circuits of 10 exercises.  By the time I finished the first circuit, I was pretty much spent.  So this week it is only going to be one time through, and I’ll just keep stepping it up each week.  The other days of lifting are circuit workouts too, but they are doing different things.  Hopeful that I will feel better doing them.

Time to go get a healthy breakfast, a shower, and some good bible study time in before I head into work.

Make every day great,

Chris

 

2013

So, I’ve had this post written for a couple of weeks and I actually typed it all up one night but there was an error with the post and I’ve been putting off completing it again, but here it is now.

I’ve noticed that the majority of what you see talking about in the blog world is what challenges they expect 2013 to bring them.  My guess is that a lot of this comes from how negative our media has been consistently getting.  I’m going to spin that to point out what opportunities I believe 2013 is going to bring me.  In 2012, I pretty much took everything I had been doing in my life for the past 6 years and turned it upside down.

At the end of 2012, I got into an amazing company as a seasonal employee.  I’m hopeful that this position will continue to grow solidly into 2013 and possibly become a full-time position or allow me the opportunity to transfer to another area of the company where I can get in full-time.  Upon completion of a Christmas only 2nd seasonal position, I obtained an opportunity to work in a tax firm seasonally for a couple months.  While it is not a tax preparer role, which would be ideal, it can still help me get moving into my CPA testing.  I do have an interview coming up for a full-time career position next Wednesday that could be pretty exciting.

2012 did bring me to completing both my Property & Casualty and Life & Health Ohio insurance licenses.  I’m not completely sure whether I want to get appointed with a couple of insurance carriers and try to develop my own practice or not.  I feel like it may create a nice “marriage” with an accounting firm so it may make sense logically, but it will depend on the costs for sure.  With no real discretionary spending funds to speak of, any entrepreneurial ventures will be completely bootstrapped.

Something else that may present itself as an exciting opportunity is winemaking.  I have been helping a family member prepare his neighbor’s farm for grape production on a 3 acre section.  I’ve learned a lot about how to care for the grapes, but the only way to make good money off of grape farming is to complete the process and turn it into wine.  I’ve bought a book on wine making, and I am going to dedicate some time to reading and learning.  I also found a fairly inexpensive wine making kit to get started, and it will make about 25-30 bottles per attempt.

On the volunteer front, I am going to continue to work with my high school cross country team.  We had a lot of success this year, and I’d like to be a part of the continued growth of each of the kids and the teams as well.  The girls’ team will undergo a major change as we will be losing an All-Ohio runner and another of our top 5 scorers.  We’ll be getting another solid freshman joining the team next year, and they should battle to be a regional qualifying team.  This year our boys’ team started to take a step forward, but due to their youth (6 freshman in the varsity top 7) we still have a lot of room to grow.  I expect our boys’ team to battle for the regional berth as well.

Back on the entrepreneurial side, I am really going to work hard to start to monetize my different blogs.  I have four blogs in place, and a 5th that I really want to start soon that I want to use to help other runners improve their conditioning and give a chronicle of my own conditioning as I try to get back into “real” runner shape and not just an every once in a while jogger.  Depending on the time constraints I may also write about my ventures in wine making.

Now to the last and most important opportunities of 2013.  Growth in my relationship with God and my family.  I feel like 2012 led me to take some good steps in my relationships, but also recognize that there is still forever to go.  My wife and I started a full-year Bible study together that will lead us through the completion of the whole Bible in chronological order.  We’ve asked a couple that we are close with to meet once a week where we can discuss the sections of the Bible that we read that week.  I also want to continue in my own personal study, and continue in my pleasure reading.  It’s been a few years since I had kind of fallen away from reading fiction books but I’m so glad that I am doing more of that and less time watching the TV!

Make every day great,

Chris